Get to Know Zaya – Our Receptionist

If you haven’t already- Meet Zaya! Zaya is the friendly face you may sometimes see behind the desk- especially on a Saturday Morning! Here are 10 things you didn’t know about Zaya! 1. What is your Favorite Food? Any type of pasta dish! 2. What are you studying? I am...

Mindful May

Chris Brown- Health Coach Did you know that May is Mindfulness Awareness Month? To fill you in on the how’s and why’s of mindfulness, we are handing over to our amazing Health Coach, Chris Brown…..   The importance of being mindful The benefits of...