Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

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Lidia De Nicola

Reflexologist and Aromatherapist

Lidia Is A Highly Trained And Gifted Practitioner. Lidia Makes It Her Priority To Make Sure Each Patient Receives The Care They Need, And To Finish Each Treatment Feeling Relaxed And Rejeuvenated.

Lidia’s childhood memories are of her maternal grandmother working tirelessly in the large home garden. Her profound and vast knowledge in the medicinal benefits of herbs, spices, trees and flowers was unique. Long chats on how to use them were quite common, there was always a cup of homebrew peppermint tea or chamomile to sooth abdominal pains and assist in sleepless nights. ​

“Lidia has been the most amazing support through a very difficult period in my life. With her amazing massage and reflexology treatments I feel able to cope with all that is going on.  After each session I feel relaxed and refreshed and can’t thank her enough. She has also helped my husband and two of our children with excellent massages. This is an excellent therapy group and I thoroughly recommend Lidia and the other staff here.” – Linda M., Castle Hill

Lidia’s life so far has taken her through a multifaceted career path, but ingrained in her roots is the strong believe in natural therapies and the importance of treating the clients as a whole with the focus of empathy, prevention, health and wellbeing.

“Lidia listened closely to my description of my painful areas, then worked specifically on those areas. I felt she understood my problem areas and I feel very safe and relaxed in her hands! I know that if I am treated by Lidia I will leave in a lot less pain and a lot happier!” – Belinda A., Middle Dural


  • Diploma of Aromatherapy
  • Diploma of Remedial Massage
  • Diploma of Integrated Body Therapies

Cassie Matthews

Remedial Massage Therapist

Cassie completed her Diploma of Remedial Massage at the Hunter College Of Massage. As a headache sufferer and a mother of two (2) children, Cassie knows the benefits that Remedial Massage can provide.

Cassie believes that the process of physical manipulation of muscle tissue will result in blood flow and reduction of muscle tension.

“I’m a 53 yr old comp squash player.  Cassie has dealt with my lower back issues so well that I hardly feel pain and recover much quicker.  Also, shoulder and neck issues as they have developed have been remedied.” – Rob G., Glenhaven

“Cassie, at Simply Health and Wellness, helped me achieves all the above and more. She has a special talent for remedial massage, her technique being both relaxing and therapeutic at the same time. You walk in as one person (tired and stressed) and walk out as a completely different person (relaxed and rejuvenated).” – Peter H., Dural

“Cassie does a wonderful job in helping me live a better quality of life as I suffer chronic pain due to injuries. Her care, understanding and attention to detail with my situation are outstanding. Regular back, spine and neck massages leave me feeling very relaxed, loose and pain free and assist men with every day living, without resorting to medication” – Sharon D., West Pennant Hills

Cassie specialises in:

  • Relaxation Massage
  • Remedial Massage
  • Pregnancy Massage
  • Lymphatic Drainage Massage


  • Diploma of Remedial Massage (2011)