Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

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Lidia De Nicola

Reflexologist and Aromatherapist

Lidia Is A Highly Trained And Gifted Practitioner. Lidia Makes It Her Priority To Make Sure Each Patient Receives The Care They Need, And To Finish Each Treatment Feeling Relaxed And Rejeuvenated.

Lidia’s childhood memories are of her maternal grandmother working tirelessly in the large home garden. Her profound and vast knowledge in the medicinal benefits of herbs, spices, trees and flowers was unique. Long chats on how to use them were quite common, there was always a cup of homebrew peppermint tea or chamomile to sooth abdominal pains and assist in sleepless nights. ​

Lidia’s life so far has taken her through a multifaceted career path, but ingrained in her roots is the strong believe in natural therapies and the importance of treating the clients as a whole with the focus of empathy, prevention, health and wellbeing.

Qualifications

  • Diploma of Aromatherapy 
  • Diploma of Remedial Massage 
  • Diploma of Integrated Body Therapies

Lidia is by far the best remedial massage and reflexologist I have ever been to. It is a very efficient and friendly centre.

Alison McLaughlin

Remedial Massage Therapist

With more than 8 years experience in the Complementary Therapies industry, Alison focuses on providing a safe and nurturing space for her clients.

Alison listens carefully to each client and tailors a treatment plan for the best possible outcomes for their needs.

She uses a variety of techniques, including Myofascial Release and Trigger Point Therapy, to ensure each patient leaves feeling relaxed and restored.

When she is not helping clients to feel their best, she can be found chasing her very active, very independent little boy Oliver around the place!

Qualifications

  • Diploma of Remedial Massage 

Alison is wonderful. She is great at what she does. She is compassionate and really wants to help.

Anthony Sarac

Remedial Massage Therapist

Anthony is interested in caring for people, and loves working with his clients to help them be their best.  

Anthony has a particular interest in sports massage and works with several sporting teams including the Western Sydney Wanderers, the Western Sydney Giants (both the men’s and women’s teams) and the Sydney Ice Dogs (the Australian Hockey League).

Qualifications

  • Diploma of Remedial Massage 

The masseur Anthony was very good and I can feel a difference already after half a day.