Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

Find Out More

Arnold Tam

Arnold is a registered Acupuncturist, Chinese Herbal Medicine Practitioner and Herbal Dispenser under the Chinese Medicine Board of Australia (CMBA). He holds a Bachelor of Health Science Degree in Traditional Chinese Medicine (TCM) from the University of Technology, Sydney and was recognised as one of the top achievers for his academic excellence.

“I suffered from frozen shoulder. After seeking medical treatment I was told it would take 2 years to self resolve or I could receive a guide cortico-steroid injection into the shoulder. I then sought chiropractic assistance but still found little relief until my chiropractor suggested I see Arnold. Within 24 hrs of Arnold’s therapy I was once again able to have full range of motion in my arm/shoulder with no pain. Thank you Arnold” – Esther N.

His clinical research on the treatment of Lower Back Pain with acupuncture and Chinese herbal medicine was awarded as one of the representative best theses of the year. His other research excellence was also found in the treatment of variety conditions of Emotional Disturbance, Insomnia, Headaches, IBS (Irritable Bowel Syndrome), Cholecystitis, Hypertension and BPH (Benign Prostatic Hyperplasia) by using the holistic approach of TCM with satisfactory result. Though his skills are not limited to the treatment of general musculoskeletal conditions, his clinical strengths over Neck & Shoulder Pain, Frozen Shoulder, Back Pain, Sciatica, Tennis & Golf Elbows, etc. are remarkable with the use of acupuncture associated with different TCM techniques and the appropriate exercise therapy.

“Arnold is a highly ethical, knowledgable and effective practitioner. I came to see Arnold with chronic neck and shoulder pain and with limited mobility – his treatment, within a few session, minimised the pain and vastly increased my mobility.” – Dena, P., Arcadia

With the thousands of years of proven clinical history, TCM is found to be effective for a broad range of medical conditions. Being a strong believer in natural healing power and with his extensive clinical knowledge, great compassion and caring, Arnold is looking forward to providing the best beneficial and holistic natural therapy to the general public, whilst to achieve the excellence in treatment quality and result are always the top priority goal in his profession.

“2 years ago I suffered nerve damage from a surgical procedure which resulted in some impairment with my gait and restricted my ability to walk correctly. After extensive physio treatment with little results I tried acupuncture.  After 10 sessions I am happy to report that I have some improvement to the nerve functionality and muscle strength. The care and attention provided by Arnold has been exemplary right from the start and his honesty up front left me with no illusion of what I could expect. It is a slow process but the results so far are very encouraging.” – Stephen S., Castle Hill


  • B.Health.Sc (TCM)
  • Diploma Remedial Massage
  • B.Sc (Hons)
  • M.Com