Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

Find Out More

Eliza Orlando

Naturopath, Reiki Practitioner and CTC Master Therapist

Eliza is a qualified Naturopath who has been seeing clients since 2012. She enjoys helping people who lead full, active lives who are feeling stressed and unfocused. In her Naturopathic consultations, Eliza suggests small and easy additions using a mix of food and supplements to help renew energy, vitality and focus.

Consultations may include Herbal Medicine, Nutrition, Bush and Bach Flowers, Tongue and Nail Assessment.

Eliza is fully qualified and a member of ATMs, so Health Fund rebates are available. Available Monday to Friday

Qualifications and Memberships

  • Bachelor of Health Science (Naturopathy) 
  • Active Member of the Australian Traditional Medicine Society
  • Master Therapist of the Combined Treatment Cocktail


Imagine your health free from:

  • Digestive issues such as IBS, reflux, cramping and bloating
  • Exhaustion from poor sleep, stress, muscle cramping or racing thoughts
  • Stress and Anxiety
  • Skin conditions such eczema, psoriasis and chronic acne
  • Hormonal issues like on going period pain, endometriosis, cystic fibrosis
  • Fertility or conception difficulties

In one hour Eliza will do a full diet, health and lifestyle analysis that will bring into focus what aspect of your health needs support and how you can learn to heal yourself with herbal medicine, food and lifestyle choices.

“ Thank you Eliza! Your patience and honesty have been so valuable to me. I really feel as though you have listened to my concerns, and have helped to make changes in my everyday life. I am so grateful to have your support!” – Jenna V.

Combined Treatment Cocktail

Imagine your mind free from:

  • Limiting beliefs
  • Fears
  • Phobias
  • Old traumas
  • Anything that holds you back from being the best you can be

In just two hours you can be free of this and more with CTC or Combined Treatment Cocktail. Using a mixture of NLP, EFT and other techniques that Eliza has trained in during her career you can have an incredible transformational experience.

“Loved it! Didn’t even know I had many of those doubts and worries before the session, but as soon as they were discovered through the CTC session with Eliza, I knew they had been holding me back and weighing me down. So glad to be rid of that rubbish!

The images and thoughts that come up through the experience are amazing, real and deep. That afternoon I went for a run and felt lighter and more energetic than I had before. Ultimately though it was some of the final imagery that I know will be a real guide for me, in how to live my life and where my true passions lie. What has blown me away the most, is seeing my wife @sarahmcdouall who had been house, couch and bed bound for more than 2 years with chronic fatigue syndrome come out of her CTC session and subsequent training with more energy than she has ever had. Thank you CTC for giving my wife and Hughie and Charlotte’s mum back to us!!!!! I will be forever thankful.

I would recommend a CTC session with Eliza for anyone. If there is anything holding you back (whether you know it or not) Eliza will help find it and release it, so you can get on with living the life you deserve.” -Hamish M.

Anna Simiana


Anna Simiana Is A University Qualified Naturopath Who Will Assist You To Achieve Your Health Objectives Using Herbal Medicine, Nutritional Supplementation, Dietary And Lifestyle Advice, Iridology And Flower Essences.

Anna combines science based health solutions with traditional knowledge to formulate individualised treatment plans which support, rebuild and retrain the body to better health. She is passionate about providing her patients with support and education to empower them to take a proactive approach in their own health care and provide them with life-long skills to better health.

Using a holistic approach, Anna supports any health condition but has extensive expertise in digestive disorders, menstrual irregularity, fertility and menopausal concerns, detoxification, weight management, stress and anxiety management.

Being a mother of two teenagers, she understands the need to support good health in children from an early age. Through the years, Anna has supported many children to robust health, particularly those with chronic respiratory problems, including asthma.

Anna is a caring and experienced naturopath who will work tirelessly to help you achieve optimal health. She works independently or in cooperation with western medicine and other health practitioners to ensure you receive the most comprehensive health care.

As a professional member of NHAA and ATMS, Anna is registered with all major health funds for consultation rebates.

• Graduate Diploma in Naturopathy 2009
• Bachelor in Applied Science (Naturopathic Studies) 2008
• Diploma in Remedial Massage 2008