School doesn’t have to be a Pain in the Back!

27 Jan 2016 4:08 PM – Dr. Gabie Falconer (Chiropractor) It’s the time of year again, when children have to take off their play time clothes and put on their backpacks. It’s a timely reminder to parents, about the long term risks associated with carrying heavy...

Are you a Weekend Warrior?

8 Mar 2016 9:52 AM – Dr. Gabie Falconer (Chiropractor) Australia is regarded as a sports loving nation and this month we will see the launch of some of our favorite codes of sport, The National Rugby League (NRL), Rugby Union & Netball. As winter dawns upon...

Move It or Lose It

Do you watch TV? Drive to work? Commute via bus or train? Work at a computer? We all do it- Sit – and unfortunately it’s becoming a big health problem, according to experts. We may not think sitting is as detrimental to our health as smoking, drinking, but we...

Is it time to Replace your Pillow?

Could your pillow be affecting how well you are sleeping? How to know when (and why) it might be time to replace your pillow….. How to know if it is time for a new pillow? Think about when you woke up this morning – how did you feel? Did you wake up with a...

10 Healthy Back Tips

From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...