Kick start your New Year – Healthy & Well

The festive season is almost over and after eating too much Christmas Pudding, you may not be feeling on top of your health! Well it’s a New Day and a New Year – so kick start it with some of our healthy & well tips to get you back on track! 1. Don’t skimp...

Christmas Survival Tips

Christmas- A Joyful Time… Or a Stressful One? Christmas can be a wonderful and joyful time of year! But sometimes, doesn’t it just feel like a time of barely controlled madness, rushing around trying to tick things of your shopping, present and to do...

Eating Healthy in the Holidays

2 Dec 2015 10:48 AM – Simply Health and Wellness Welcome to the silly season! We have put together our favourite ways to eat as healthily as possible during the holiday period, where tasty, and not so healthy food is around a lot more often than normal!   Use a...

The Why and How of Eating Healthy

So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...

Learning to Love Yourself

[Dr Kathie – Chiropractor]   The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a few...