Ever wondered why you get sore after exercise?

Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...

Kick start your New Year – Healthy & Well

The festive season is almost over and after eating too much Christmas Pudding, you may not be feeling on top of your health! Well it’s a New Day and a New Year – so kick start it with some of our healthy & well tips to get you back on track! 1. Don’t skimp...

Christmas Survival Tips

Christmas- A Joyful Time… Or a Stressful One? Christmas can be a wonderful and joyful time of year! But sometimes, doesn’t it just feel like a time of barely controlled madness, rushing around trying to tick things of your shopping, present and to do...

Eating Healthy in the Holidays

2 Dec 2015 10:48 AM – Simply Health and Wellness Welcome to the silly season! We have put together our favourite ways to eat as healthily as possible during the holiday period, where tasty, and not so healthy food is around a lot more often than normal!   Use a...