Eating Healthy in the Holidays

2 Dec 2015 10:48 AM – Simply Health and Wellness Welcome to the silly season! We have put together our favourite ways to eat as healthily as possible during the holiday period, where tasty, and not so healthy food is around a lot more often than normal!  ...

The Why and How of Eating Healthy

So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...

Learning to Love Yourself

[Dr Kathie – Chiropractor]   The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a...