by admin | Jul 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
1. Get the right shoes – You need to be comfy on the day- make sure you get the right shoe for your level of experience, foot type and running style – Make sure you give them a try before the big day to avoid blisters. 2. Stretch it out – Keep your muscles mobile to...
by admin | Jul 22, 2017 | Massage Therapy
Are you one of those busy people who barely has time to breathe, let alone lay on a massage table for an hour? Make the time for a massage and reap the mental benefits! While many people already use massage for physical concerns and challenges, more and more...
by admin | Jul 10, 2017 | Chiropractic, General, Massage Therapy
Injuries in sport can affect a variety of musculoskeletal structures such as muscles, ligaments and bones. An injury may be categorized as being either an acute injury depending on the mechanism of injury and the onset of symptoms. Acute Injuries: Acute injuries...
by admin | Jun 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do you find...
by admin | Jun 27, 2017 | Massage Therapy, Our Therapists
Lidia De Nicola, remedial massage therapist, aromatherapist and reflexologist invites you to learn more about Aromatherapy Massage Simply adding essential oils to a massage blend does not make it an aromatherapy massage, just like having a Swedish or remedial massage...