Irritable Bowel Syndrome

Does your IBS ruin Your Day?   Did you know that April is International Irritable Bowel Syndrome Awareness Month? Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. IBS effects about one in five...

Cancer Fighting Plant Foods!

Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer.  Conversely, eating...

The Why and How of Eating Healthy

So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...