Healthy Joints

Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis.   While there are many different types of arthritis...

The Why and How of Eating Healthy

So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...

Learning to Love Yourself

[Dr Kathie – Chiropractor]   The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a...

Ways You can Sleep Better

Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune?   Sleep is the answer!   Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many...

Can an Energetic Tune Up Help You?

What Is Energetic Healing?? Energetic Healing is a holistic approach to health and wellbeing which provides a natural way of restoring balance and harmony to the subtle energetic communication system, the root cause of any discomfort.  The practitioner facilitates a...

Spring Getting You Down?

20% of Australians suffer for hay fever- are you one of them?   Hay fever is normally an allergic response to pollens, dust, mould, mites or animal hair. Symptoms often include sneezing, runny noses, watery eyes, itchiness, congestion and fatigue. Aside from...

Food Intolerances

Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more...