Is Your Back Sore from taking on Too Much?

We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even...

Is Binge Watching giving you a Back Ache?

There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time in one position and...

Is the Daily Grind Giving You a Headache?

Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused by...

Irritable Bowel Syndrome

Does your IBS ruin Your Day?   Did you know that April is International Irritable Bowel Syndrome Awareness Month? Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. IBS effects about one in five...

Ever wondered why you get sore after exercise?

Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...

Three Little Known Benefits of Chiropractic Care

Most people are aware that chiropractic can help relieve neck pain, back pain or headaches, but did you know that many of our chiropractic clients keep coming back for other, less well known benefits of chiropractic care? The top three benefits we hear about most...