Massage for Mental Health

Are you one of those busy people who barely has time to breathe, let alone lay on a massage table for an hour? Make the time for a massage and reap the mental benefits!   While many people already use massage for physical concerns and challenges, more and more...

The Trouble with Social Media & Our Spine

Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...

Sleeping Well in Our Switched On World

Are you one of those people who can fall asleep easily, waking recharged and refreshed ready to face a new day? Or is this a dream for you? Are you one of those people who struggle to fall and stay asleep?   Up to 35% of adults have brief symptoms of insomnia,...

10 Reasons Why Healthy Children See Chiropractors

“The nervous system is the master controller of our body and if its communication channels become fuzzy, distorted or damaged then we may experience all sorts of communication errors. For babies this ineffective communication may play out as colic or...

The Art of Sneezing Safely

AHHHH-CHOOO! Are you sniffling and sneezing with the cooler winter weather already? And now your back hurts as well? Sneezing is a sign of irritation in the lining of the nose or throat. And while it can be annoying, it is rarely a sign of anything serious. Sneezing...

What can CoQ10 do for you?

Life in the 21st century is busy, busy, busy. As we age it is harder to keep up with the pace, and fatigue is increasingly common. There are many reasons why energy levels may decrease and fatigue can be just the tip of the iceberg. Co-enzyme Q10 is a nutrient that is...

Gentle Detox Tips

A detox can be an integral part of a healthy life. Regular detoxification is ideal for improving your level of wellness, as it can enhance your overall health to keep you at your best. A detox can also be used as a therapeutic treatment for digestive issues or any...

Winter Is Coming? Are you Prepared?

Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months?   These symptoms are often the leading cause of time away from...