Exercising with Diabetes

Diabetes is one of the most talked about lifestyle diseases in the media, it is a serious issue facing the world at the moment and it is getting worse! It is already one of the most demanding issues facing the healthcare system and the incidence of diabetes is...

Healthy Bones

Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...

10 Healthy Back Tips

From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...

Cancer Fighting Plant Foods!

Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer.  Conversely, eating...

Healthy Joints

Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis.   While there are many different types of arthritis (from...

The Why and How of Eating Healthy

So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...

Learning to Love Yourself

[Dr Kathie – Chiropractor]   The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a few...

Ways You can Sleep Better

Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune?   Sleep is the answer!   Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many different...