Health Tips Blog

It’s National Nutrition Week. Around 91% of Australians do not include enough vegetables in their diet. Eating enough veggies is important to keep us healthy and feeling good. This week’s aim is Try for 5 serves of vegetables a day. How much is one serve of...

It’s World Heart Day! Each year around 20 million lives are lost due to cardiovascular disease. Cardiovascular disease is a category of conditions which impact the health and functioning of our heart and blood vessels. These conditions include coronary heart disease...

On average, our spine is made up of 24 vertebral bones as adults, is supported by round 240 muscles and holds many functions to support day to day life.  What function does it have? Our spine has four main directions of movement, allowing us to bend forwards,...

Sleep plays an important role in allowing our bodies to reset and recover from the day.  The benefits of sleep: Increasing our energy levels.  Improving our concentration and storing long-term memory.  Increasing our heart health by reducing the workload of our heart...

Keep your smile healthy this Dental Health Week! Why is our oral health important? The health of our mouth impacts the health of our mind and body.  If we don’t take care of our teeth and gums properly, food particles are left behind on and in-between your teeth...

Did you know that the brain does not feel pain itself, however,  it detects and processes pain from all areas of our body? What is pain? Pain is a sign that something isn’t right in our bodies, whether it be from a recent injury or an emerging condition. It can be...