by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Feb 1, 2018 | Chiropractic, Healthy Living, Stretches
Ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, high force requirement, and/or repetitive motions, the musculoskeletal or “movement” system is affected. Bad ergonomics increases fatigue in your soft tissues and...
