Health Tips for the Holiday Season

Everything we do impacts how we feel. That’s why it is important to find a healthy balance over the Christmas and New Year period. Here are some tips to remain healthy this holiday season: Eat regular meals throughout the day: eating less earlier in the day to...

Heart Health

Our hearts beat over 2 billion times throughout the average lifetime. The muscles in our hearts are the most important muscles of our bodies as they keep our blood flowing throughout our bodies, allowing oxygen to travel to our tissues and carbon dioxide to be...