Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

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Alison McLaughlin

Remedial Massage Therapist

With more than 8 years experience in the Complementary Therapies industry, Alison focuses on providing a safe and nurturing space for her clients.

Alison listens carefully to each client and tailors a treatment plan for the best possible outcomes for their needs.

She uses a variety of techniques, including Myofascial Release and Trigger Point Therapy, to ensure each patient leaves feeling relaxed and restored.

When she is not helping clients to feel their best, she can be found chasing her very active, very independent little boy Oliver around the place!


  • Diploma of Remedial Massage 

Alison is wonderful. She is great at what she does. She is compassionate and really wants to help.

Rachel Pace

Remedial Massage Therapist

As an athlete, Rachel knows first hand how beneficial massage can be for both injury recovery and improving general wellbeing!

Rachel enjoys connecting with clients. She focuses on each client’s needs and wants and aims to have them leaving each appointment feeling refreshed, relaxed and rejuvenated! 

When Rachel isn’t here looking after her clients, you might find her massaging the Penrith Panthers, or training for and competing in her athletics events – she has represented Australia in the 100m hurdles and aims to continue competing on an international level!


  • Diploma of Remedial Massage 

Lidia De Nicola

Reflexologist and Aromatherapist

Lidia Is A Highly Trained And Gifted Practitioner. Lidia Makes It Her Priority To Make Sure Each Patient Receives The Care They Need, And To Finish Each Treatment Feeling Relaxed And Rejeuvenated.

Lidia’s childhood memories are of her maternal grandmother working tirelessly in the large home garden. Her profound and vast knowledge in the medicinal benefits of herbs, spices, trees and flowers was unique. Long chats on how to use them were quite common, there was always a cup of homebrew peppermint tea or chamomile to sooth abdominal pains and assist in sleepless nights. ​

Lidia’s life so far has taken her through a multifaceted career path, but ingrained in her roots is the strong believe in natural therapies and the importance of treating the clients as a whole with the focus of empathy, prevention, health and wellbeing.


  • Diploma of Aromatherapy 
  • Diploma of Remedial Massage 
  • Diploma of Integrated Body Therapies