Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

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Chris Brown

Chris has a keen interest in helping people to feel vital, energetic and healthy. This is accomplished by utilising simple strategies from a variety of disciplines to successfully address a healthy mindset, balanced nutrition and effective exercise.

Chris started his interest in health as a not so fit and healthy teenager. Initially getting into exercise to improve his martial arts skills, by age 21 he was a fully qualified and active personal trainer that was still 15kg overweight! Clearly just exercise wasn’t going to cut it.

The next several years were spent studying and applying information gathered from psychology, counselling, neurolinguistic programming, nutrition and exercise science to create a personal and holistic approach to his own healing and weight loss that now can be presented to help other people to achieve their health goals.

Chris lost the extra weight and gained valuable first hand experience in lifestyle change, overcoming cravings, beating lethargy and going against social pressures to achieve his desired outcomes. Chris now passionately shares the health information that has so profoundly changed his life with men and women who want to improve their health and the health of the people who rely on them.

Some of the strategies that Chris has can help you:

  • Lose weight

  • Increase energy

  • Lift mental fog

  • Decrease anxiety

  • Set and achieve goals

  • Gain more clarity and direction

  • Improve your nutrition

  • Balance your life

  • Create an effective exercise program

  • Reduce stress

  • Gain a more positive outlook

Health is only the beginning! Let Chris show you how to unleash your vitality and live with greater clarity and purpose.

Book in a Free Health History to find out how Chris can help you, with your specific concerns or goals