Health & Wellness is

Simply the beginning

Simply Health and Wellness is a multidisciplinary wellness centre in Dural, NSW. We are passionate about your health and wellness and offer a comprehensive approach to your health requirements. Our range of natural therapies include Massage, Chiropractic, Holistic Health Coaching, Naturopathy, Acupuncture, Reflexology, Reiki and Energetic Healing..

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What our Clients Say

What our Clients Say…..

We thought you might like to know what our clients say about our amazing natural therapists!

Thank you Eliza!

Your patience and honesty have been so valuable to me. I really feel as though you have listened to my concerns, and have helped to make changes in my everyday life. I am so grateful to have your support!

Jenna V.
Eliza has helped shape me through her skills that she has taught me. I think Eliza is a very talented woman and I feel all the help given to me has allowed me to live a free life with more success.
Bianca S., Kings Langley

 I have suffered from sinus pain and congestion for most of my adult life. After years of taking medication with no relief, I was recommended to Arnold. 

The day after my first acupuncture treatment I felt relief. No pain, no pressure and best of all I was able to breathe easily. 

After a few treatments with Arnold I now have no symptoms whatsoever. 

Frances B., Riverstone
I’m a 53 yr old comp squash player.  Cassie has dealt with my lower back issues so well that I hardly feel pain and recover much quicker.  Also, shoulder and neck issues as they have developed have been remedied.
Rob G., Glenhaven
I suffered from frozen shoulder. After seeking medical treatment I was told it would take 2 years to self resolve or I could receive a guided corticosteroid injection into the shoulder. I then sought chiropractic assistance but still found little relief until my chiropractor suggested I see Arnold. Within 24 hours of Arnold’s therapy I was once again able to have full range of motion in my arm/shoulder with no pain. Thank you Arnold
Esther N.
Lidia has been the most amazing support through a very difficult period in my life. With her amazing massage and reflexology treatments I feel able to cope with all that is going on.  After each session I feel relaxed and refreshed and can’t thank her enough. She has also helped my husband and two of our children with excellent massages. This is an excellent therapy group and I thoroughly recommend Lidia and the other staff here.
Linda M., Castle Hill

2 years ago I suffered nerve damage from a surgical procedure which resulted in some impairment with my gait and restricted my ability to walk correctly. After extensive physio treatment with little results I tried acupuncture. 

After 10 sessions I am happy to report that I have some improvement to the nerve functionality and muscle strength.
The care and attention provided by Arnold has been exemplary right from the start and his honesty up front left me with no illusion of what I could expect.
It is a slow process but the results so far are very encouraging.
Stephen S., Castle Hill
Cassie does a wonderful job in helping me live a better quality of life as I suffer chronic pain due to injuries. Her care, understanding and attention to detail with my situation are outstanding. Regular back, spine and neck massages leave me feeling very relaxed, loose and pain free and assist men with every day living, without resorting to medication
Sharon D., West Pennant Hills
Love her so much. Lidia is kind and caring and very nurturing. I have been seeing her for a couple of weeks now and she has helped my frozen shoulder so much. I am feeling a lot better after being in pain for so long. I would recommend her to anyone.
Brenda B.

“Loved it! Didn’t even know I had many of those doubts and worries before the session, but as soon as they were discovered through the CTC session with Eliza, I knew they had been holding me back and weighing me down. So glad to be rid of that rubbish!

The images and thoughts that come up through the experience are amazing, real and deep.

That afternoon I went for a run and felt lighter and more energetic than I had before. Ultimately though it was some of the final imagery that I know will be a real guide for me, in how to live my life and where my true passions lie.

What has blown me away the most, is seeing my wife @sarahmcdouall who had been house, couch and bed bound for more than 2 years with chronic fatigue syndrome come out of her CTC session and subsequent training with more energy than she has ever had. Thank you CTC for giving my wife and Hughie and Charlotte’s mum back to us!!!!! I will be forever thankful.

I would recommend a CTC session with Eliza for anyone. If there is anything holding you back (whether you know it or not) Eliza will help find it and release it, so you can get on with living the life you deserve.”

Hamish M.
Lidia listened closely to my description of my painful areas, then worked specifically on those areas. I felt she understood my problem areas and I feel very safe and relaxed in her hands! I know that if I am treated by Lidia I will leave in a lot less pain and a lot happier!
Belinda A., Dural
Arnold is a highly ethical, knowledgable and effective practitioner. I came to see Arnold with chronic neck and shoulder pain and with limited mobility – his treatment, within a few session, minimised the pain and vastly increased my mobility.
Dena P., Arcadia
I have been seeing Lidia for some weeks now for massage therapy. She has been very helpful in relieving my muscle stress through massage. I have always found Lidia to be professional and knowledgeable in her field.
Kevin Q., Glenorie

Having never had a massage before I was initially skeptical of the possible benefits of remedial massage. Boy was I wrong! Recent research shows massage therapy boosts serotonin and immune function, lowers blood pressure, heart rate, stress hormone levels and headache frequency, as well as relieving pain associated with a whole range of medical conditions. It is an excellent example of the powerful connection between the mind and the body.

Cassie, at Simply Health and Wellness, helped me achieve all the above and more. She has a special talent from remedial massage, her technique being both relaxing and therapeutic at the same time. You walk in as one person (tired and stressed) and walk out a completely different person (relaxed and rejuvenated).
Thanks Cassie, what you’ve taught me will benefit me the rest of my life.
Peter H., Dural
I am 28 years old and 6 ft 6in. Ever since I was 13 I have had on and off back problems. Since seeing Lidia around 1 year ago, my back problems have ceased fully.
Alex C., Wentworthville
Cassie can take complete credit for helping me to overcome my sciatica pain through trigger pointing. After one appointment, it hasn’t come back.
Tim H., Berowra Heights
Dr. Kathie and Ben are both wonderful caring people and have helped me immensely.  They have helped me with my sciatica and carpal tunnel and made me feel nurtured and special. I would recommend both of these lovely people.
Helena G., Arcadia
I have had chronic neck pain for 3 years, have been seeing a physio twice a week for three years with no results. After the first treatment with Arnold I already feel better.
Lucy-Jade, Pennant Hills
I have suffered from lower back pain/ sciatica due to significant bulging discs for over 20 years and have undergone several block procedures previously to help alleviate debilitating pain and discomfort. I have also had regular deep tissue massages and tried alternative therapies (Bowen etc.) over the years to help with my condition, all with varying degrees of success.
My wife suggested I try acupuncture and come and see Arnold Tam as she had previously had acupuncture done by Arnold and was very happy with the results.
After my very first session of acupuncture, I found that my body had responded amazingly well and the discomfort I had prior to visiting Arnold had decreased significantly. After several more sessions of Arnold working on key areas to help alleviate the discomfort and pain in my lower back & sciatica, my body has responded extremely well and the outcome has been a welcome relief.
Arnold asks all the right questions in order to achieve the best results and is very thorough in his analysis of how to treat the problem at hand and his acupuncture skills combined with his therapeutic massage techniques capably and expertly managed my lower back pain and achieved very successful results in alleviating my discomfort. He also introduced “at home” exercises for me to keep the momentum of recovery and relief ongoing.
I can highly recommend Arnold Tam and his combined skill set which in my case was very success oriented and I am more than happy with the results achieved.
Many thanks Arnold
Warren M., Glenorie
(My massage with Cassie) It was great!
Cynthia R., Kenthurst