School doesn’t have to be a Pain in the Back!

27 Jan 2016 4:08 PM – Dr. Gabie Falconer (Chiropractor) It’s the time of year again, when children have to take off their play time clothes and put on their backpacks. It’s a timely reminder to parents, about the long term risks associated with carrying heavy...

Are you a Weekend Warrior?

8 Mar 2016 9:52 AM – Dr. Gabie Falconer (Chiropractor) Australia is regarded as a sports loving nation and this month we will see the launch of some of our favorite codes of sport, The National Rugby League (NRL), Rugby Union & Netball. As winter dawns upon...

Move It or Lose It

Do you watch TV? Drive to work? Commute via bus or train? Work at a computer? We all do it- Sit – and unfortunately it’s becoming a big health problem, according to experts. We may not think sitting is as detrimental to our health as smoking, drinking, but we...

Foods to Boost your Mental Health

Did you know that one in five Australians will suffer from a mental illness in any given year? The most common types are depression, anxiety or substance use disorders. Depression is just one type of mental illness that may be helped by a number of lifestyle changes....