Health Tips Blog

Happy Teeth

A confident smile starts with the correct oral care! A key part of taking care of your overall health is looking after your teeth and gums. Happy smiles are linked to: Fewer cavitiesHealthier gumsLess sensitivityBetter smelling breathLower risks of associated...

Taking Care of our Skin

Every day we shed dead skin cells while new ones are made to take their place. Each minute we lose around 30,000-40,000 dead skin cells. That’s almost 4kg every year! Taking care of our skin is an important step in keeping ourselves healthy, but how do we do this?...

Managing Back to Work Stress

As we all start to head back to work after the holiday period it's important to prepare strategies to minimise anxiety and reduce stress. Signs that you're stressed: Feeling anxiousFinding it hard to concentrateExtra sweatingHeadachesLess energy than usualPoor sleep...

New Year’s Resolutions

New year's resolutions are made with the best intentions but are often hard to stick to and end up being forgotten about by the end of January. When making your list of resolutions this year try to keep them realistic so you'll have a better chance to stick to them....

Health Tips for the Holiday Season

Everything we do impacts how we feel. That's why it is important to find a healthy balance over the Christmas and New Year period. Here are some tips to remain healthy this holiday season: Eat regular meals throughout the day: eating less earlier in the day to save...

Heart Health

Our hearts beat over 2 billion times throughout the average lifetime. The muscles in our hearts are the most important muscles of our bodies as they keep our blood flowing throughout our bodies, allowing oxygen to travel to our tissues and carbon dioxide to be...

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