Health Tips Blog

Sleep plays an important role in allowing our bodies to reset and recover from the day.  The benefits of sleep: Increasing our energy levels.  Improving our concentration and storing long-term memory.  Increasing our heart health by reducing the workload of our heart...

Keep your smile healthy this Dental Health Week! Why is our oral health important? The health of our mouth impacts the health of our mind and body.  If we don’t take care of our teeth and gums properly, food particles are left behind on and in-between your teeth...

Did you know that the brain does not feel pain itself, however,  it detects and processes pain from all areas of our body? What is pain? Pain is a sign that something isn’t right in our bodies, whether it be from a recent injury or an emerging condition. It can be...

It is National Diabetes Week! Sugar is a common part of our diet, commonly found in fruit and vegetables, honey, milk and wheat, naturally, and additional sugar is often added to juice, baked goods, ice cream, soft drinks and lollies. The World Health Organisation...

On average, alcohol reaches your brain within a few minutes. No amount of alcohol is considered safe, however, you should try to limit your alcohol intake to a maximum of 10 standard drinks per week and a maximum of 4 standard drinks in one day.  One standard...

Winter is here ❄️ and with winter, comes the cold and flu season 🤧 Keep yourself and your family safe by following these tips.  How can we protect ourselves from getting sick? Wash your hands with soap and water or alcohol-based sanitiser regularly, especially after...