Health Tips Blog

Kidney Health

Our kidneys play a really important role in keeping us healthy and allowing our bodies to perform daily tasks. What do our kidneys do? The main role of our kidneys is to filter our blood to remove any toxins or excess water and remove it from the body through...

TEArific Health Benefits

Did you know that drinking tea can help improve your health in different ways? What types of teas are there? Green teas have been associated with the most health benefits. Teas in the green tea family include: White (unfermented leaves) Green (steamed, unfermented...

Massaging the Pain Away

Massage is an aspect of holistic healthcare that can significantly reduce pain and improve our overall physical and emotional wellbeing. What is Remedial Massage? It is a type of massage therapy where treatment is targeted towards the specific area of the body which...

Staying Safe in the Sun

Australia's most common type of cancer is skin cancer, also known as Melanoma. Most cases of melanoma are caused by excessive exposure to ultraviolet radiation such as from sun rays. So how can we be sun safe? Why is sun exposure good for us? Getting some exposure to...

Happy Bone Marrow

Our bones do more for us than help us move around, they're important for keeping us alive! Our bones contain bone marrow which is responsible for producing: Red blood cells: to carry oxygen around our bodies to our tissues and remove the carbon dioxide.White blood...

Diabetes Awareness

More than half a billion people now live with diabetes, with 1 in 9 people expected to have diabetes by 2030. Diabetes is a condition impacting your ability to maintain normal glucose (sugar) levels in the blood through a  hormone called insulin. Without proper...

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