by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Feb 1, 2018 | Chiropractic, Healthy Living, Stretches
Ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, high force requirement, and/or repetitive motions, the musculoskeletal or “movement” system is affected. Bad ergonomics increases fatigue in your soft tissues and...
by admin | Jan 23, 2018 | Chiropractic
Most people are aware that chiropractic can help relieve neck pain, back pain or headaches, but did you know that many of our chiropractic clients keep coming back for other, less well known benefits of chiropractic care? The top three benefits we hear about most...
by admin | Jan 18, 2018 | Chiropractic
It’s back to school time again, and as you get ready to send the kids off to school, you’re probably running around with a to do list as long as your arm – here’s why a chiropractic check up for your kids needs to be on that list….. School bags were reported to feel...
by admin | Dec 15, 2017 | General, Healthy Living
The festive season is almost over and after eating too much Christmas Pudding, you may not be feeling on top of your health! Well it’s a New Day and a New Year – so kick start it with some of our healthy & well tips to get you back on track! 1. Don’t skimp...
