by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
by admin | Mar 24, 2017 | Chiropractic
Clinically known as lateral epicondylitis, tennis elbow is a common presentation in our office. Tennis elbow is a condition affecting the muscles and tendons of the forearm, primarily where they attach at the outside portion of the elbow. Tennis elbow occurs in...
by admin | Mar 24, 2017 | General
For some people, the thought of sitting still for a long period of time isn’t a holiday at all – but here are some tips from the Chiropractic Association Australia, to help make your trip more enjoyable and less of a pain in the neck! Travelling by car? – Stop...
by admin | Mar 17, 2017 | Uncategorized
Running is one of the most popular types of exercise within Australia. Why? Its free, no equipment is required and can be done almost anywhere as well as offering many health benefits. With the Olympics just around the corner, the City to Surf coming up, many people...
by admin | Mar 15, 2017 | Chiropractic
September 12 to 16 marks Headache and Migraine Awareness Week- Dr Gabie answers common questions about what can be a debilitating condition. What are Headaches and Migraines? 90% of all headaches are primary headaches, appearing between the ages 20-40 years, with the...
