Why SIMPLY Health
Offering exceptional health care to the Dural community
Chiropractor
Safe and effective relief for pain, injuries and headaches for all ages
MASSAGE
Experts in pregnancy, remedial & sports massage therapies.
Naturopath
A natural approach to optimsed health and well being
Family
Chiropractor
Chiropractors aim to improve your nervous system function primarily through chiropractic adjustments to help remove any interference that may be causing you pain or discomfort and impairing normal health.
Meet Our team
Come see us today
Massage
Services
We specialise in a variety of massage services in Dural to help reduce pain and stress from past injuries and repair deep tissue so you can get back to doing what you love most. If you are after Pregnancy, Remedial or Sports massage then get in contact today
Redmedial Massage
If you need help to reduce pain and stress from past injuries or repair deep tissue, remedial massage can help to get you back fit & active again.
Pregnancy Massage
We offer pregnancy massage in Dural by certified practitioners to relieve prenatal and postnatal aches and pains and keep the body relaxed and balanced.
Sports Massage
Our highly qualified therapists offer sports massage therapy to treat and prevent injuries and enhance your athletic performance.
WHY CHOOSE US
Our qualified health professionals are available to help you reach maximum performance and optimal health again.
What to Expect at your Massage Therapy appointment
- Our massage appointments are 30 minute, 60 minute or 90 minute duration.
- Each appointment begins with a short consultation and review of symptoms, and health history.
- During the massage, your massage therapist will use lotion or oil to massage the area/s of your body that were discussed during the consultation at the beginning of your appointment.
- Please let your massage therapist know if you are too warm or cold.
- After the massage, your massage therapist will leave the room so you can get dressed.
Will Massage Therapy Hurt?
Massage therapy shouldn’t hurt. Sometimes there is some discomfort over particularly tight or sore areas. If the pressure is too uncomfortable, make sure you let your massage therapist know.
How Will I Feel After A Massage?
The majority of individuals feel calm and unwound after a treatment. Sometimes, people experience mild temporary aching for a day.
What Are the Different Types of Massage?
Swedish/ Relaxation Massage
Aromatherapy Massage
Deep Tissue Massage
Pregnancy Massage
Reflexology
Sports Massage
What are the benefits of a chiropractor?
Many people also report other improvements, such as easier breathing, better digestion and improved blood pressure.
Am I able to claim a private health insurance rebate?
Yes, please bring your private health card with you to your appointment and we can process it on the spot. Alternatively, you can claim directly with your health fund, just keep the receipt from your appointment.
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Looking for chiropractic or massage services or advice? Get in contact today and one of our expert team will be in touch
How is pregnancy massage different from regular remedial massage?
The primary way in which pregnancy massage differs from remedial, is in the techniques and strokes used by the therapist. Pregnancy Massage predominantly uses gentle Swedish Massage techniques, which involves long, slow sweeping strokes with minimal pressure. Many of the techniques used in Remedial Massage are unsuitable for pregnancy. Pregnancy Massage in Trimesters 2 and 3 is primarily offered in the side-lying position, for optimal comfort and safety of Mum and baby.
What are the Benefits of pregnancy massage?
The focus of pregnancy massage is to help soothe and relax nervous and muscular tension, which can help the mother sleep more easily and more deeply. Pregnancy massage may also help to ease any anxiety regarding pregnancy and birth by soothing and calming the parasympathetic nervous system.
Massage helps the mother’s body to eliminate waste products through the lymphatic and circulatory systems, which combat fatigue and helps the mother feel more energetic.
Common pregnancy discomforts, such as hip or lower back pain, leg cramps, muscle tightness, thoracic and neck tightness, headaches, oedema causing sore swollen ankles and feet and decreased range of movement, can also be eased with Massage.
Pregnancy Massage offers the mother time to embrace her pregnancy, rest and recharge.
Follow up appointments:
Pregnancy Massage is a beautiful way to support yourself and your body as it changes through your the pregnancy, so it is beneficial to have regular massage throughout, to address the different needs each stage may bring.
It works well to align your pregnancy massages within the following days of each appointment with your chosen healthcare provider (Midwife, Obstetrician, etc…) . This way, your pregnancy massage therapist has the most up to date information with regards to your pregnancy at each appointment.
A full client history will be taken at the beginning of every Pregnancy Massage to ensure we accommodate and discuss any changes that may have occurred once your last appointment.
Is Massage safe in pregnancy?
When carried out by a trained professional, massage is very safe and very beneficial in pregnancy.
What if I start to feel uncomfortable during my pregnancy massage?
Should you start to feel discomfort or anxiety at any stage of your pregnancy massage treatment, please feel free to raise it immediately with your therapist, at which point we can discuss ways to help you feel comfortable, or cease the massage altogether. This is your time, and it should be enjoyable for you and baby!