Health Tips Blog

Why Should We Stretch?

Our muscles do so much for us: they allow us to walk around and carry things. One way to help maintain our muscle health is to stretch. How often should we stretch? Start small and slowly increase how often you stretch as your body adjusts and never stretch to the...

Chronic Pain Relief

This National Pain Week we're focusing on raising awareness around chronic pain. 1 in 5 Australians experience chronic pain. What is Pain? Pain is experienced differently by every person but often goes away once we begin to heal. However, sometime we can experience...

Preventing Muscle Tiredness

What muscle in our bodies never gets tired? The Heart! Our heart is made up of cardiac muscle that contracts and relaxes continuously to keep our blood moving around our bodies in order to keep us alive. What do our muscles do for us? Our muscles are essential for us...

Looking After Your Liver

Our liver is the largest organ inside our body and it helps us by removing toxins from our blood, converting sugar into a different form for storage, making bile to break down fatty foods and metabolising the medications we take. It also has the ability to regenerate!...

Men’s Health

It's International Men's Mental Health Week! 11% of men have put off seeing a doctor even after noticing changes in their health, out of fear their symptoms might indicate a serious health problem. Men often face different barriers than women to take care of their...

Migraine Management

It's Migraine Awareness Month. People who experience migraine often have migraine attacks where their brain over-reacts to too much stimulation. These migraine attacks are different for each person but can cause headaches, nausea, vomiting and sensitivity to different...

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