Health Tips Blog

Be Mindful in May

Our mindset and way of thinking are important in determining how we feel throughout the day. Starting our day with mindfulness can help us to focus less on our negative thoughts and more on being present and positive for the day. What are the benefits of being...

Asthma Awareness

Asthma is a serious but generally manageable condition that affects 1 in 9 Australians throughout childhood and/or adulthood. It impacts your ability to breath by causing spasms and narrowing of your airways. What Does Asthma Feel Like?...

How do we look after our muscles?

We have over 600 muscles within our bodies. What do our muscles do? It depends on the type: skeletal, smooth or cardiac. Skeletal muscles are attached to our bones and help us move around. Smooth muscle is found throughout our digestive system, blood vessels and in...

Are you experiencing nerve pain?

Our bodies send information along our nerves to communicate to our brains what is going on in our bodies and allows the brain to tell the body what to do in response. Did you know how fast this information can travel? Up to 120 meters per second (that's over 400km per...

Kidney Health

This week is Kidney Health Week. Our kidneys are essential in filtering our blood to remove wastes and to produce urine. Without removing these, our blood would become toxic and be extremely dangerous to our health. When our kidneys are working well, they help to...

Chiropractic Benefits

Chiropractic care is becoming more and more common, but do you know what we can help with? How can chiropractic care help you? Relieving pain in your joints such as your back, knee or neck.As a result, you become less reliant on pain relief.Treating misalignments in...

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