Chiropractor Castle Hill

With an impressive reputation for being the most trusted chiropractor in Castle Hill area, our aim is to get the whole family moving better and feeling better every single day.

As a multi-disciplinary clinic, we’re a one-stop-shop for all of your natural health care needs. We specialise in chiropractic and massage therapy for children up to grandparents with personalised treatment plans that are right for you.

Chiropractor Castle Hill
massage castle hill

Professional Chiropractic Services

Chiropractic is an excellent way to manage aches and pains and improve mobility and function. It focuses on the complex relationship between the body structure and the nervous system and aims to re-adjust any interference between them that may be causing a person discomfort and stress.

We’re conveniently located in Dural and are trusted by local residents who are suffering from a wide range of common ailments, including:

  •       Back pain in Castle Hill
  •       Neck pain in Castle Hill

Chiropractic is also hugely beneficial for healing past injuries, sprains and strains, headaches and bad posture.

Our qualified chiropractor is highly skilled in various safe and proven chiropractic techniques to examine and locate problem areas and gently manipulate them back to normal.

In addition to taking care of your spine, we offer a comprehensive health analysis to improve and support every aspect of your being. This includes advice on maintaining a healthy diet, formulating exercise habits and learning new skills for stress management in daily life.

Castle Hill massage therapy
Castle Hill chiropractor

Leading Experts In Castle Hill Massage

Massage therapy is an incredibly powerful healing tool that can be used to relax the body, repair tissues, ease pain and restore you to optimum health and wellness.

Our certified practitioners are highly experienced in delivering effective and gentle massage in the Castle Hill area, including:

  •       Prenatal Massage Castle Hill
  •       Pregnancy Massage Castle Hill
  •       Sports Massage Castle Hill
  •       Remedial Massage Castle Hill

We’ll take the time to get to know you and your individual needs so we can modify our massage techniques to suit you and achieve your desired outcome. All of our treatment rooms are fitted with modern facilities and designed to encourage a deep sense of calmness to assist in your ultimate comfort and relaxation.

Looking After Your Health – The Simple Way

At Simply Health and Wellness, we adopt a holistic approach to taking care of your health and boosting your quality of life.

All of our treatments are safe for all ages and scientifically proven to reduce discomfort and increase mobility without the use of traditional medication. Our practitioners are experts in their field of natural health care and go above and beyond to ensure 100% customer satisfaction and professional service for every client.

We’re a highly respected chiropractor in the Castle Hill region and surrounding areas. Locals have been trusting us to relieve their aches and pains and get them moving right again for years. Give our friendly team a call today and discover how we can help you.

chiropractor for children castle hill

Services Quick Links

female chiropractor dural


Relieve pain with safe, proven chiropratic techniques and personalised care

dural pregnancy massage services

Pregnancy Massage

Our certified practitioners relieve prenatal and postnatal aches & pains that help keep
the body relaxed and balanced.

Remedial Massage

We help reduce pain and stress from past injuries and repair deep tissue to get you back fit & active again

sports massage services dural

Sports Massage

Our qualified therapists offer sports massage therapy to treat and prevent
injuries and enhance your athletic performance.

How is pregnancy massage different from regular remedial massage?

The primary way in which pregnancy massage differs from remedial, is in the techniques and strokes used by the therapist. Pregnancy Massage predominantly uses gentle Swedish Massage techniques, which involves long, slow sweeping strokes with minimal pressure. Many of the techniques used in Remedial Massage are unsuitable for pregnancy. Pregnancy Massage in Trimesters 2 and 3 is primarily offered in the side-lying position, for optimal comfort and safety of Mum and baby. 


What are the Benefits of pregnancy massage? 

The focus of pregnancy massage is to help soothe and relax nervous and muscular tension, which can help the mother sleep more easily and more deeply. Pregnancy massage may also help to ease any anxiety regarding pregnancy and birth by soothing and calming the parasympathetic nervous system. 

Massage helps the mother’s body to eliminate waste products through the lymphatic and circulatory systems, which combat fatigue and helps the mother feel more energetic.

Common pregnancy discomforts, such as hip or lower back pain, leg cramps, muscle tightness, thoracic and neck tightness, headaches, oedema causing sore swollen ankles and feet and decreased range of movement, can also be eased with Massage. 

Pregnancy Massage offers the mother time to embrace her pregnancy, rest and recharge.


Follow up appointments: 

Pregnancy Massage is a beautiful way to support yourself and your body as it changes through your the pregnancy, so it is beneficial to have regular massage throughout, to address the different needs each stage may bring. 

It works well to align your pregnancy massages within the following days of each appointment with your chosen healthcare provider (Midwife, Obstetrician, etc…) . This way, your pregnancy massage therapist has the most up to date information with regards to your pregnancy at each appointment. 

A full client history will be taken at the beginning of every Pregnancy Massage to ensure we accommodate and discuss any changes that may have occurred once your last appointment. 


Is Massage safe in pregnancy? 

When carried out by a trained professional, massage is very safe and very beneficial in pregnancy. 


What if I start to feel uncomfortable during my pregnancy massage? 

Should you start to feel discomfort or anxiety at any stage of your pregnancy massage treatment, please feel free to raise it immediately with your therapist, at which point we can discuss ways to help you feel comfortable, or cease the massage altogether. This is your time, and it should be enjoyable for you and baby!