Chiropractor
If you’re suffering limited mobility due to aches and pains, it might be time to see a chiropractor. At Simply Health and Wellness, we specialise in holistic and professional chiropractic care that’s gentle, effective and safe for the whole family.
We strongly believe that taking care of your spine health plays a huge role in your ability to live life to the fullest. Based in Dural, our goal is to help you move better, feel better and live better every single day.
We’ll work closely with you to diagnose your concerns, formulate a tailored treatment plan and fast-track your recovery with expert advice and ongoing support.
How is pregnancy massage different from regular remedial massage?
The primary way in which pregnancy massage differs from remedial, is in the techniques and strokes used by the therapist. Pregnancy Massage predominantly uses gentle Swedish Massage techniques, which involves long, slow sweeping strokes with minimal pressure. Many of the techniques used in Remedial Massage are unsuitable for pregnancy. Pregnancy Massage in Trimesters 2 and 3 is primarily offered in the side-lying position, for optimal comfort and safety of Mum and baby.
What are the Benefits of pregnancy massage?
The focus of pregnancy massage is to help soothe and relax nervous and muscular tension, which can help the mother sleep more easily and more deeply. Pregnancy massage may also help to ease any anxiety regarding pregnancy and birth by soothing and calming the parasympathetic nervous system.
Massage helps the mother’s body to eliminate waste products through the lymphatic and circulatory systems, which combat fatigue and helps the mother feel more energetic.
Common pregnancy discomforts, such as hip or lower back pain, leg cramps, muscle tightness, thoracic and neck tightness, headaches, oedema causing sore swollen ankles and feet and decreased range of movement, can also be eased with Massage.
Pregnancy Massage offers the mother time to embrace her pregnancy, rest and recharge.
Follow up appointments:
Pregnancy Massage is a beautiful way to support yourself and your body as it changes through your the pregnancy, so it is beneficial to have regular massage throughout, to address the different needs each stage may bring.
It works well to align your pregnancy massages within the following days of each appointment with your chosen healthcare provider (Midwife, Obstetrician, etc…) . This way, your pregnancy massage therapist has the most up to date information with regards to your pregnancy at each appointment.
A full client history will be taken at the beginning of every Pregnancy Massage to ensure we accommodate and discuss any changes that may have occurred once your last appointment.
Is Massage safe in pregnancy?
When carried out by a trained professional, massage is very safe and very beneficial in pregnancy.
What if I start to feel uncomfortable during my pregnancy massage?
Should you start to feel discomfort or anxiety at any stage of your pregnancy massage treatment, please feel free to raise it immediately with your therapist, at which point we can discuss ways to help you feel comfortable, or cease the massage altogether. This is your time, and it should be enjoyable for you and baby!
What Can A Chiro Do For You?
Chiropractic offers a safe and powerful way to heal your body without the use of traditional medication. It targets the relationship between structure and function and how this has a direct effect on your daily health. Through a variety of hands-on techniques and adjustments, chiropractors aim to improve your nervous system by gently removing any interferences that are causing your body pain and stress.
It can be used to successfully treat a wide range of problems, including:
- Back pain
- Neck pain
- General aches and pains
- Sciatica
- Migraines
- Back injury
- Neck injury
- Muscle tension
- Slipped discs
- Pinched nerves
- Past injuries and much more
A Chiropractor You Can Rely On
Dr. Kathie Cole, our chiropractor, has had a passion for chiropractic care since childhood. Her vast knowledge, experience and friendly manner has resulted in countless success stories from our many happy clients who visit us at Simply Health and Wellness.
When you book an appointment with Dr. Cole, you can be certain that you will be receiving the very best in chiropractic care and treatment. After an in-depth consultation and assessment, a treatment plan will be designed to suit your individual needs and goals.
After your initial concern has been resolved, you’ll also have the opportunity to learn some helpful tips and techniques to improve your overall health, including posture, diet, exercise and stress management.
We’ve Got Your Back
As a leading chiropractor in Dural, we can confidently say that your health and wellness is our top priority. We’ve helped many clients overcome their aches and pains and regain their ability to move freely and live an active lifestyle.
If you’ve experienced an injury or are living with an acute or chronic pain condition, chiropractic can help. No matter how complex your situation is, we’re able to use the latest industry tools and equipment to perform a clinical assessment, identify the source of your pain and treat it accordingly.
But that’s not all.
Our team of highly skilled practitioners offer a comprehensive range of holistic therapies to support every aspect of your health. We also excel in:
- Remedial massage
- Sports massage
- Pregnancy massage
With the right treatment plan in place, you’ll be well on your way to achieving optimum health and wellness and living the kind of life you dream. Call our clinic today to make an appointment and discover how our chiropractor can help you.
Services Quick Links
Naturopath
Relieve pain and improve overall health & wellbeing with natural remedies
Pregnancy Massage
Our certified practitioners relieve prenatal and postnatal aches & pains that help keep
the body relaxed and balanced.
Remedial Massage
We help reduce pain and stress from past injuries and repair deep tissue to get you back fit & active again
Sports Massage
Our qualified therapists offer sports massage therapy to treat and prevent
injuries and enhance your athletic performance.
How is pregnancy massage different from regular remedial massage?
The primary way in which pregnancy massage differs from remedial, is in the techniques and strokes used by the therapist. Pregnancy Massage predominantly uses gentle Swedish Massage techniques, which involves long, slow sweeping strokes with minimal pressure. Many of the techniques used in Remedial Massage are unsuitable for pregnancy. Pregnancy Massage in Trimesters 2 and 3 is primarily offered in the side-lying position, for optimal comfort and safety of Mum and baby.
What are the Benefits of pregnancy massage?
The focus of pregnancy massage is to help soothe and relax nervous and muscular tension, which can help the mother sleep more easily and more deeply. Pregnancy massage may also help to ease any anxiety regarding pregnancy and birth by soothing and calming the parasympathetic nervous system.
Massage helps the mother’s body to eliminate waste products through the lymphatic and circulatory systems, which combat fatigue and helps the mother feel more energetic.
Common pregnancy discomforts, such as hip or lower back pain, leg cramps, muscle tightness, thoracic and neck tightness, headaches, oedema causing sore swollen ankles and feet and decreased range of movement, can also be eased with Massage.
Pregnancy Massage offers the mother time to embrace her pregnancy, rest and recharge.
Follow up appointments:
Pregnancy Massage is a beautiful way to support yourself and your body as it changes through your the pregnancy, so it is beneficial to have regular massage throughout, to address the different needs each stage may bring.
It works well to align your pregnancy massages within the following days of each appointment with your chosen healthcare provider (Midwife, Obstetrician, etc…) . This way, your pregnancy massage therapist has the most up to date information with regards to your pregnancy at each appointment.
A full client history will be taken at the beginning of every Pregnancy Massage to ensure we accommodate and discuss any changes that may have occurred once your last appointment.
Is Massage safe in pregnancy?
When carried out by a trained professional, massage is very safe and very beneficial in pregnancy.
What if I start to feel uncomfortable during my pregnancy massage?
Should you start to feel discomfort or anxiety at any stage of your pregnancy massage treatment, please feel free to raise it immediately with your therapist, at which point we can discuss ways to help you feel comfortable, or cease the massage altogether. This is your time, and it should be enjoyable for you and baby!