by rebeccah | Apr 29, 2023 | Health
50-75% of our body is water! We need to drink water every day to replace the 2.5-3 litres we lose in order to stay hydrated and avoid the symptoms of dehydration such as: tiredness weakness mood changes our skin feeling dry What does water do for our body? Produces...
by rebeccah | Apr 18, 2023 | Health
Stress is a normal part of life and occurs in response to different situations such as a physical danger or other challenges like completing an exam or meeting a work deadline. Stress is often helpful to keep you alert and ready to face the danger or motivate you to...
by rebeccah | Apr 3, 2023 | Health
Does eating an apple a day really keep the doctor away? We know that fruit and vegetables are part of a healthy and balanced diet but how do they really improve our health? Lowering our blood pressure and cholesterol levels Most fruits and vegetables reduce our...
