Managing Back to Work Stress

As we all start to head back to work after the holiday period it’s important to prepare strategies to minimise anxiety and reduce stress. Signs that you’re stressed: Feeling anxiousFinding it hard to concentrateExtra sweatingHeadachesLess energy than...

New Year’s Resolutions

New year’s resolutions are made with the best intentions but are often hard to stick to and end up being forgotten about by the end of January. When making your list of resolutions this year try to keep them realistic so you’ll have a better chance to...

Health Tips for the Holiday Season

Everything we do impacts how we feel. That’s why it is important to find a healthy balance over the Christmas and New Year period. Here are some tips to remain healthy this holiday season: Eat regular meals throughout the day: eating less earlier in the day to...

Heart Health

Our hearts beat over 2 billion times throughout the average lifetime. The muscles in our hearts are the most important muscles of our bodies as they keep our blood flowing throughout our bodies, allowing oxygen to travel to our tissues and carbon dioxide to be...

What is the Purpose of our Nose?

The human nose can recognise around 1 trillion different scents (that’s 1,000,000,000,000!). We often don’t consider what is needed to take care of it, however, it soon becomes obvious how much we rely on our nose once we get sick. What does it do? Sense...