by rebeccah | May 28, 2023 | Health
Our spine is made up of bones called vertebra. While we are born with 33 vertebral bones, as we grow some of our vertebra fuse together, leaving us with around 24 vertebrae as adults! These vertebrae are supported by over 120 muscles and over 200 ligaments which keep...
by rebeccah | May 8, 2023 | Health
Washing your hands is an essential step in stopping the spread of germs. With flu season approaching and Covid-19 remaining in the community, it’s important to remember when and how to wash your hands properly. Disease can spread by coughing or sneezing onto...
