by rebeccah | Aug 17, 2023 | Health
Sleep plays an important role in allowing our bodies to reset and recover from the day. The benefits of sleep: Increasing our energy levels. Improving our concentration and storing long-term memory. Increasing our heart health by reducing the workload of our heart...
by rebeccah | Aug 9, 2023 | Health
Keep your smile healthy this Dental Health Week! Why is our oral health important? The health of our mouth impacts the health of our mind and body. If we don’t take care of our teeth and gums properly, food particles are left behind on and in-between your teeth...
