by rebeccah | Sep 29, 2023 | Health
It’s World Heart Day! Each year around 20 million lives are lost due to cardiovascular disease. Cardiovascular disease is a category of conditions which impact the health and functioning of our heart and blood vessels. These conditions include coronary heart disease...
by rebeccah | Sep 7, 2023 | Health
On average, our spine is made up of 24 vertebral bones as adults, is supported by round 240 muscles and holds many functions to support day to day life. What function does it have? Our spine has four main directions of movement, allowing us to bend forwards,...
