3 May 2016- Dr. Gabie Falconer (Chiropractor)
Spinal Health Week 2016 runs from 23 to 29 May and this year the chiropractors at Simply Health & Wellness are encouraging you to ‘Back Your Inner Athlete’.
With the Rio Olympics just around the corner, thousands of elite Olympic athletes are using health treatments like chiropractic care to help them to perform at their peak. Chiropractors at Simply Health and Wellness would like to remind people that everyone can back their own inner athlete and perform to their peak by reducing pain, improving posture and living a healthy lifestyle.
Every day Australians are experiencing disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy lifestyle.
Think about all the hours you spend each day sitting at work, school, commuting, on your tablet or other mobile device and watching television.
Poor posture used during these activities increases pressure on your spine which can cause lower back pain, neck pain, headaches and fatigue.
If you suffer from back pain, neck pain or headaches or if poor postural fitness is impacting on your ability to live life to the fullest, visit a chiropractor at Simply Health and Wellness to help you Back Your Inner Athlete.
Chiropractic care is an increasingly common and effective treatment for back pain, neck pain and headaches, eliminating the need for drugs or surgery.
Chiropractic care focuses on the relationship between body structure (primarily the spine and pelvis) and function (as coordinated by the nervous system) and how this relationship can restore and maintain health.
Helping people make positive changes, with respect to nutrition, exercise and wellness is also fundamental to maintaining optimal spinal function.
Adopting healthy habits today, such as improving postural fitness, can significantly reduce the risk of injury or pain in later years. What’s more, good spinal health can benefit our self-esteem, social relationships and mental health.
During Spinal Health Week 2016, make an appointment at Simply Health and Wellness for a spinal health check-up and discover what steps you can take to improve your health and wellbeing and Back Your Inner Athlete.
You can also visit www.backyourinnerathlete.com.au to learn more about chiropractic care and Spinal Health Week 2016 and to download the Back Your Inner Athlete app – CAA Back App.
Spinal Health Week 2016 is a national initiative of the Chiropractors’ Association Australia (CAA).
For further information on Spinal Health Week 2016, chiropractic care, please contact: Simply Health and Wellness (02)9651 5559
