by simplyadminhealth | Mar 2, 2021 | Chiropractic, Health
This March is Mobility Awareness Month. Being mobile is an important factor in your quality of life. A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their...
by rebeccah | Feb 26, 2021 | Health
What is spinal manipulation? When any of the spinal joints are misaligned, qualified chiropractors can apply a force to this joint through their hands or tools to correct the alignment. The aim of this is to improve joint mobility and remove any pain the patient is...
by rebeccah | Feb 12, 2021 | Health
What is sciatic nerve pain? Sciatic nerve pain (often referred to as sciatica) refers to pain which begins in the upper thigh or buttock area and travels down the leg, sometimes reaching the ankles. Sciatica most often affects people in their 40’s or 50’s...
by rebeccah | Jan 29, 2021 | Health
Getting organised for back to school can be tricky, so here are some tips to make it a little easier. 1. Make a schedule Have a planner with all of the homework, assignments, after school activities (such as sports, band, clubs) and holidays so you can see everything...
by rebeccah | Jan 16, 2021 | Health
Safe exposure to the sun helps our bodies produce vitamin D which increases the absorption of calcium for developing strong and healthy bones. Alongside a healthy diet, only small bursts of sun exposure is sufficient for enough vitamin D for our bodies (2). When we...
by rebeccah | Dec 18, 2020 | Health
It’s well known that protein is an essential part of a healthy, balanced diet, but why is that? What is protein? Proteins are made up of amino acids. Our bodies use these as building blocks that make and repairs tissues (including muscles, bones and organs)...
