Spring Getting You Down?

20% of Australians suffer for hay fever- are you one of them?   Hay fever is normally an allergic response to pollens, dust, mould, mites or animal hair. Symptoms often include sneezing, runny noses, watery eyes, itchiness, congestion and fatigue. Aside from...

The Art of Sneezing Safely

AHHHH-CHOOO! Are you sniffling and sneezing with the cooler winter weather already? And now your back hurts as well? Sneezing is a sign of irritation in the lining of the nose or throat. And while it can be annoying, it is rarely a sign of anything serious. Sneezing...