10 Healthy Back Tips

From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...

World Spine Day – Time to Straighten Up & Move

October 16th is World Spine Day, raising awareness about spinal disorders across the globe. Millions of people throughout the world suffer from spinal related disorders, including neck pain, low back pain, disc disease and scoliosis to name a few. Spinal disorders are...