by admin | Oct 30, 2017 | Chiropractic, Healthy Living
Could your pillow be affecting how well you are sleeping? How to know when (and why) it might be time to replace your pillow….. How to know if it is time for a new pillow? Think about when you woke up this morning – how did you feel? Did you wake up with a...
by admin | Oct 23, 2017 | Healthy Living
Diabetes is one of the most talked about lifestyle diseases in the media, it is a serious issue facing the world at the moment and it is getting worse! It is already one of the most demanding issues facing the healthcare system and the incidence of diabetes is...
by admin | Oct 20, 2017 | Healthy Living
Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...
by admin | Oct 14, 2017 | Chiropractic
From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...
by admin | Oct 9, 2017 | Healthy Living, Naturopathy
Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer. Conversely, eating...
