by rebeccah | Sep 29, 2022 | Health
Cardiovascular disease (CVD) is the leading cause of death worldwide. This occurs when the heart or blood vessels can no longer pump blood around the body and deliver oxygen to tissues sufficiently, including during a heart attack, stroke or heart failure. What...
by rebeccah | Sep 14, 2022 | Health
Did you know it can take hours to digest our food? Even though we eat our food quite fast, it takes a long time to be fully digested by our bodies. Poor digestion can make you feel uncomfortable, give you cramps and cause changes in your bowel habits. So how fast do...
by rebeccah | Sep 2, 2022 | Health
It’s Walk to Work Day! Walking for just 30 minutes every day has been linked with a variety of different health benefits. So what is walking helpful with? Maintaining a healthy weight. Building and strengthening your muscles – helping to relieve the strain...
