by rebeccah | Nov 22, 2023 | Health
On average, we naturally shed around 22kg of dead skin cells throughout our lifetime as new cells are made. What is the role of our skin? Our skin is the largest organ of our body! It is responsible for several sensations such as touch, pain and heat, it protects us...
by rebeccah | Nov 14, 2023 | Health
This World Diabetes Day we’re managing our sugar levels to keep our body happy and healthy! What is diabetes? Diabetes Mellitus is a medical condition which results in a high amount of sugar in the blood called hyperglycaemia. This is caused by insufficient or...
by rebeccah | Nov 2, 2023 | Health
On average we breathe around 22,000 times a day. Our lungs allow us to breath and transport oxygen to our muscles and cells to be used to make energy for everyday tasks. When we don’t take care of them we can experience breathlessness, a persistent cough and...
