by rebeccah | Feb 9, 2024 | Health
Making sure we get enough sleep is vital in protecting our overall health. How much sleep is enough? On average, adults should aim for around 7-9 hours each night. The specific number of hours depends on each person and your current circumstances. For example,...
by rebeccah | Jan 18, 2024 | Health
Going meat and animal-product free can provide a variety of health benefits, save our animals and protect our planet! What makes food vegan? Vegan food refers to anything that does not contain meat or any ingredients which are made by animals. This includes animal...
by rebeccah | Dec 29, 2023 | Health
It’s almost New Years Eve! 2023 is coming to an end which means it’s time to celebrate with all of our family and friends. It’s important to put in place a variety of measures to keep yourself and others safe to ensure you can focus on all of the fun. So how can we...
by rebeccah | Dec 13, 2023 | Health
This summer is predicted to be one of our hottest summers yet! With this increase in heat comes extra risks of heat exhaustion, dehydration and skin damage. So how can we stay happy and healthy this summer? Sun Safety Follow the slip slop slap seek slide guide Slip on...
by rebeccah | Nov 22, 2023 | Health
On average, we naturally shed around 22kg of dead skin cells throughout our lifetime as new cells are made. What is the role of our skin? Our skin is the largest organ of our body! It is responsible for several sensations such as touch, pain and heat, it protects us...
