by rebeccah | Jul 28, 2023 | Health
Did you know that the brain does not feel pain itself, however, it detects and processes pain from all areas of our body? What is pain? Pain is a sign that something isn’t right in our bodies, whether it be from a recent injury or an emerging condition. It can be...
by rebeccah | Jul 12, 2023 | Health
It is National Diabetes Week! Sugar is a common part of our diet, commonly found in fruit and vegetables, honey, milk and wheat, naturally, and additional sugar is often added to juice, baked goods, ice cream, soft drinks and lollies. The World Health Organisation...
by rebeccah | Jul 1, 2023 | Health
On average, alcohol reaches your brain within a few minutes. No amount of alcohol is considered safe, however, you should try to limit your alcohol intake to a maximum of 10 standard drinks per week and a maximum of 4 standard drinks in one day. One standard...
by rebeccah | Jun 7, 2023 | Health
Winter is here ❄️ and with winter, comes the cold and flu season 🤧 Keep yourself and your family safe by following these tips. How can we protect ourselves from getting sick? Wash your hands with soap and water or alcohol-based sanitiser regularly, especially after...
by rebeccah | May 28, 2023 | Health
Our spine is made up of bones called vertebra. While we are born with 33 vertebral bones, as we grow some of our vertebra fuse together, leaving us with around 24 vertebrae as adults! These vertebrae are supported by over 120 muscles and over 200 ligaments which keep...
