Is the Daily Grind Giving You a Headache?

Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused by...

Working Comfortably!

Workplaces are starting to help their workers better manage all aspects of their health, even IKEA have a workstation that goes from sitting to standing at the push of a button! It’s time to review some good postural habits for the workplace!   Your...

The Trouble with Social Media & Our Spine

Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...