by admin | Nov 12, 2019 | Massage Therapy
Remedial Massage can be quite effective at relieving headaches. There are a variety of reasons we may find ourselves with a headache, many of which may be eased by Remedial Massage. Some of these reasons for headaches might include: Tension or Stress Poor Posture Lack...
by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
by admin | Aug 18, 2017 | Chiropractic, Healthy Living, Massage Therapy, Our Therapists
[Lidia De Nicola – Aromatherapist] Headaches are common symptoms that may be due to a large variety of causes such as stress, tension, anxiety, allergies, constipation, hunger, muscle tension, hormonal imbalance, the use of alcohol, drugs, or tobacco or...
by admin | Aug 12, 2017 | Massage Therapy
The City2Surf is coming up this weekend, and for all of you out there who are training hard, we thought it might be a good time for you to start thinking about your recovery! According to the American Massage Therapy Association, massage can improve performance,...
by admin | Aug 8, 2017 | Chiropractic, Massage Therapy, Stretches
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...
