by simplyadminhealth | Mar 2, 2021 | Chiropractic, Health
This March is Mobility Awareness Month. Being mobile is an important factor in your quality of life. A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their...
by admin | Jun 9, 2017 | Chiropractic
Here’s the big misconception, while we strive to get fitter and stronger, we often forget that one of the most important parts of exercising is stretching! When we fail to incorporate some stretching in our fitness routines, it can lead to many problems within...
