by admin | Aug 12, 2017 | Massage Therapy
The City2Surf is coming up this weekend, and for all of you out there who are training hard, we thought it might be a good time for you to start thinking about your recovery! According to the American Massage Therapy Association, massage can improve performance,...
by admin | Aug 8, 2017 | Chiropractic, Massage Therapy, Stretches
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...
