by admin | Feb 1, 2018 | Chiropractic, Healthy Living, Stretches
Ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, high force requirement, and/or repetitive motions, the musculoskeletal or “movement” system is affected. Bad ergonomics increases fatigue in your soft tissues and...
by admin | Aug 8, 2017 | Chiropractic, Massage Therapy, Stretches
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...
by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
