by admin | Apr 15, 2018 | General, Healthy Living, Naturopathy
Boost your vitamin C intake – this is a great insurance policy against colds and flus (especially when taken with zinc!). There are lots of chewable or powdered versions (taken in water or juice) which are great for kids too! Drink water! Staying hydrated helps...
by admin | Apr 1, 2018 | Healthy Living, Naturopathy
Does your IBS ruin Your Day? Did you know that April is International Irritable Bowel Syndrome Awareness Month? Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. IBS effects about one in...