by admin | Jul 8, 2018 | Chiropractic, General, Healthy Living
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do...
by admin | Apr 15, 2018 | General, Healthy Living, Naturopathy
Boost your vitamin C intake – this is a great insurance policy against colds and flus (especially when taken with zinc!). There are lots of chewable or powdered versions (taken in water or juice) which are great for kids too! Drink water! Staying hydrated helps...
by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Dec 15, 2017 | General, Healthy Living
The festive season is almost over and after eating too much Christmas Pudding, you may not be feeling on top of your health! Well it’s a New Day and a New Year – so kick start it with some of our healthy & well tips to get you back on track! 1. Don’t skimp...
by admin | Dec 13, 2017 | General, Healthy Living
Christmas- A Joyful Time… Or a Stressful One? Christmas can be a wonderful and joyful time of year! But sometimes, doesn’t it just feel like a time of barely controlled madness, rushing around trying to tick things of your shopping, present and to do...
