by rebeccah | Jan 5, 2022 | Health
New year’s resolutions are made with the best intentions but are often hard to stick to and end up being forgotten about by the end of January. When making your list of resolutions this year try to keep them realistic so you’ll have a better chance to...
by rebeccah | Dec 20, 2021 | Health
Everything we do impacts how we feel. That’s why it is important to find a healthy balance over the Christmas and New Year period. Here are some tips to remain healthy this holiday season: Eat regular meals throughout the day: eating less earlier in the day to...
by rebeccah | Dec 15, 2021 | Health
Our hearts beat over 2 billion times throughout the average lifetime. The muscles in our hearts are the most important muscles of our bodies as they keep our blood flowing throughout our bodies, allowing oxygen to travel to our tissues and carbon dioxide to be...
by rebeccah | Nov 26, 2021 | Health
The human nose can recognise around 1 trillion different scents (that’s 1,000,000,000,000!). We often don’t consider what is needed to take care of it, however, it soon becomes obvious how much we rely on our nose once we get sick. What does it do? Sense...
by rebeccah | Nov 14, 2021 | Health
Approximately 1.8 million Australians suffer from diabetes. That is around one Australian every 5 minutes. What is Diabetes? People with diabetes are unable to maintain healthy levels of glucose (a type of sugar) in the blood. Glucose is our main source of energy,...
