by rebeccah | Mar 11, 2022 | Health
This week is Kidney Health Week. Our kidneys are essential in filtering our blood to remove wastes and to produce urine. Without removing these, our blood would become toxic and be extremely dangerous to our health. When our kidneys are working well, they help to...
by rebeccah | Mar 9, 2022 | Health
Chiropractic care is becoming more and more common, but do you know what we can help with? How can chiropractic care help you? Relieving pain in your joints such as your back, knee or neck.As a result, you become less reliant on pain relief.Treating misalignments in...
by rebeccah | Feb 18, 2022 | Health
A confident smile starts with the correct oral care! A key part of taking care of your overall health is looking after your teeth and gums. Happy smiles are linked to: Fewer cavitiesHealthier gumsLess sensitivityBetter smelling breathLower risks of associated...
by rebeccah | Feb 2, 2022 | Health
Every day we shed dead skin cells while new ones are made to take their place. Each minute we lose around 30,000-40,000 dead skin cells. That’s almost 4kg every year! Taking care of our skin is an important step in keeping ourselves healthy, but how do we do this?...
by rebeccah | Jan 16, 2022 | Health
As we all start to head back to work after the holiday period it’s important to prepare strategies to minimise anxiety and reduce stress. Signs that you’re stressed: Feeling anxiousFinding it hard to concentrateExtra sweatingHeadachesLess energy than...
