by rebeccah | Aug 11, 2021 | Health
Working or studying from home? It can be hard to keep a routine and maintain healthy habits while working from home, so we’ve put together some tips to keep your body, mind and spine healthy while working from home. Work environment: Your environment is...
by rebeccah | Jul 20, 2021 | Health
Often when we feel tired, exercise isn’t the first thing we think of to remedy it. Surprisingly, it can be helpful in providing a quick boost of energy to get you through the day, with more benefits the more frequently you exercise. How can exercise decrease...
by rebeccah | Jul 14, 2021 | Health
Looking for healthier options for your favourite kitchen ingredients? We’ve put together some alternatives that you’ll love. Try out these staple options: Dark chocolate: instead of milk chocolateQuinoa or brown rice: instead of white rice Greek yoghurt:...
by rebeccah | Jun 28, 2021 | Health
Feeling stuck for meal ideas? Want to find easy, healthy recipes to follow? We’ve put together a list of delicious recipes to give you some inspiration. Breakfast Recipes Brekky Quesadillas Breakfast Quesadilla 1 clove of garlic1 cup of baby spinach leaves1 cup...
by rebeccah | Jun 9, 2021 | Health
Would you like to head into spring this year feeling fresh, light and full of energy? What if your were supported in making a change this year? This winter our wonderful local naturopath is running a Winter Weight Program targeting healthy weight management and organ...
by rebeccah | Jun 8, 2021 | Health
June is Migraine Awareness Month. Migraines occur when the brain is overstimulated, with more than 20% of Australians experience migraines. They can feel like a strong, throbbing headache, often accompanied by nausea, vomiting, extreme sensitivity to light and sounds,...
